Introductory Call Chat

Hypnosis is a state to tap into the subconscious mind, where our memories and emotions are stored bypassing the conscious mind where our logic is stored. Hypnosis allows clients not only the well-being of deep relaxation and stress reduction but also the ability to reinforce good habits and the empowerment to change undesirable ways. It has proven very effective to be helpful with: sleep disorders, fears and phobias, weight management, improving relationships, sports improvements and discovering past lives to help improve your current life.

Finding centred calmness and a peaceful mind is a practice one develops over time. We Thrive offers meditation and mindfulness classes, as well as a variety of sound bath/meditation events.

Leslie strives for excellence in her practice and aims to get her patients back to doing what they LOVE. Leslie provides manual therapy, pelvic floor physiotherapy and yoga physiotherapy.

Our Registered Massage Therapists customize the perfect treatment plan for clients whether they want a deep tissue, prenatal or overall relaxation massage. We Thrive offers direct billing to most insurance companies. Bring your policy information to your appointment and we will take care of the rest!

We LOVE building community at We Thrive. Everyone is welcome at our health and wellness workshops and events. We offer programming on a wide variety of topics because we take a holistic approach to health. Join us!

At We Thrive, our yoga classes welcome all bodies and all abilities! Our teachers offer a variety of styles of yoga, from gentle yoga to chair-supported hatha yoga, to restorative and yin yoga. Our classes welcome newcomers and experienced yogis alike.

With 20 years of experience in the aesthetics and spa industry, Mia McEvoy has perfected the art of bringing you to your absolute relaxation bliss, and offers her incredible skills of manicures, pedicures, customized organic facials and skin care, aromatherapy relaxation massage, scalp massage, and waxing to nourish you into a state of whole beauty.

Alignment Coaching sessions help you develop your own meditation practice or delve into any area where you would like to focus in your life. Throughout these sessions you will become more consciously aware of your thoughts, emotions and energy so that you can harness their transformative power to learn and grow, empowering yourself as a co-creator of your life.

Energy Therapy sessions are deeply relaxing and restorative. These sessions incorporate meditation, breathwork, Usui and Karuna® Reiki techniques, and Integrated Energy Therapy® to activate the body's subtle energy systems. Clients lay comfortably on a massage bed, while the Energy Therapist places their hands gently over energy centres in the body, helping to calm and soothe the client's physical, emotional and mental state. Clients report feeling lighter, more peaceful, and deeply rested after a session. For many clients, Energy Therapy helps them experience a deeper state of relaxation than they have felt in a very long time, particularly for clients experiencing burnout, exhaustion, trouble sleeping, stress, anxious feelings, worry and overwhelm. Clients are often surprised by how such a subtle and gentle technique can create such a restorative experience.

Spiritual Direction offers clients an opportunity to explore the deepest questions in a person's life. Through spiritual direction you explore your relationship with the divine as you seek to learn and grow in your own personal spirituality. You examine the great mystery of who you are and your deepest fears, challenges to living your life fully and consciously, experiences with spiritual awakening, spiritual emergencies and the dark night of the soul, and the realities of living as a modern day mystic. As you take the risk of exploring these poignant, raw thoughts and feelings, you’ll find a new aliveness within you and around you, becoming more alert to the subtleties of the divine’s continued presence within you. 

These unique, immersive experiences help couples reconnect and build intimacy in their relationship.

Therapy and counselling address personal difficulties. It allows an individual, family, or couple, to talk openly and confidentially about their concerns and feelings with a trained professional. Our Registered Social Workers provide therapy and counselling to help clients cope with anxiety, PTSD, depression, suicidal ideation, relationship issues, trauma, phobias, addiction issues, sleep problems, etc.

Therapy and counselling address personal difficulties. It allows an individual, family, or couple, to talk openly and confidentially about their concerns and feelings with a trained professional. Our psychotherapists help clients cope with anxiety, PTSD, depression, suicidal ideation, relationship issues, trauma, phobias, addiction issues, sleep problems, etc.

Stand Up for Mental Health™ is a 12-week comic training program for people living with mental health challenges in the Bay of Quinte region. Registered Psychotherapist Sarah Angela Clarke meets with interested folks to discuss the program before applications are submitted.